Kickstart 2026 with our 6 week StrongHer Start Program
Try all of these sessions as part of your 6-week journey. We’ve designed our classes to help you train smarter, get stronger, and feel incredible in your body.
Your StrongHer Start gives you full access to all classes, expert coaching, and a structured introduction into the StrongHer community. Limited January spots.
For classes suitable for beginners, look out for the ✅ symbol.
CALISTHENICS
Bodyweight strength, but make it technical, empowering and fun. Learn how to get your first or fifth pull-up, push-ups, handstands and full-body control through structured progressions and expert coaching.
Ideal for building upper-body strength, core stability and skill confidence no experience needed.
✅ For all levels
STRONG
Time to play with the big toys. This session blends tyre flips, log presses, sled drags and prowler pushes the kind of training that makes you feel powerful in and out of the gym.
Great for developing raw strength, confidence and lifting heavy in a safe, coached environment.
🟨 Experience recommended
