Classes.
We’re here to show you how to really strength train and get the most out of your body. This is why we’ve got classes to suit all ability levels!
For classes that are suitable for beginners, look out for the ✅ symbol.
Our classes last between 45-60 minutes and you get to go to them all as part of our Six Weeks to StrongHer. Book a matchmaking call to get started.
CALISTHENICS
This will be taught by our new partner Cali Kulture. In this class you will focus on movements like Pull ups, dips, push ups and handstands!
✅ For All levels
LVL UP SKILLS
Want to feel like you actually know what you’re doing under the bar? Level Up Skills is where it happens. We’ll strip back the big lifts (like squats and deadlifts) and focus on the details that make them powerful. No rush, no pressure—just solid coaching, plenty of practice, and the confidence to walk into any strength class like you own the place.
✅ For beginners
