Classes.

We’re here to show you how to really strength train and get the most out of your body. This is why we’ve got classes to suit all ability levels!

For classes that are suitable for beginners, look out for the ✅ symbol.

Our classes last between 45-60 minutes and you get to go to them all as part of our Six Weeks to StrongHer. Book a matchmaking call to get started.

Relationships Lydia Welham Relationships Lydia Welham

BASE

You can’t build a strong body without a solid base. This is where bodyweight strength meets flexibility.

✅ For all levels | Intensity: Just a little bit 🔥

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“THIS GYM GIVES ME LIFE. AMAZING VIBES, CHALLENGING BUT FUN WORKOUTS AND THE BEST PEOPLE.”

- MAI GIMÉNEZ