Six Weeks to StrongHer: A complete strength training programme for women

Give us 6 weeks and we’ll show you how to lift weights properly, nail your nutrition and make real progress with your fitness goals.

Ready to start your strength journey? Let's chat 💪

Your path to becoming StrongHer starts with an initial 1:1 consultation online with our membership team. After that we’ll get you onboarded and you can get on the next weekly intake, which happens every Monday!

We've helped 400+ women find their perfect fitness path in the last 12 months alone.

During your 1:1 consultation, we'll:

  • Understand your unique fitness goals and any struggles you might have had in making progress so far

  • Create your personalised strength roadmap

  • Match you with the perfect programme and sessions

  • Introduce you to our supportive community and what we’re really all about

  • Get you signed up for our 6 Weeks to StrongHer programme - currently the only way you can join StrongHer.

- Kendall

“It's not a big anonymous space. The coaches know you, you get to know other members. The classes follow a structured programme, so you are able to build each week and monitor/see progress. It feels like a community rather than some corporate-led chain. And being a women's only space, it feels non-judgemental. We're all there for the same reason..”

What’s included in SIX WEEKS TO STRONGHER?

“I've gone from someone afraid of exercise to being an athlete! I don't make excuses not to train anymore, I don't need to make any adaptations with strength training anymore. I'm someone who wakes up at 5:30AM to go to the gym before work and really enjoys it.”

- Sonia

FAQs

“I would have never thought that I'd review a gym! I love this space, the trainers are amazing and the classes are so good no matter what level you're at (I'm definitely a beginner). I've never felt so good doing strength training, 100% would recommend.”

- Carolina

Find out what we’re all about on Instagram