StrongHer

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FORCE TOTAL

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ALL LEVELS

INTENSITY LEVEL: It’s getting hot in here 🔥🔥🔥

STRENGTH, SPEED, AND POWER ARE COMBINED TO CREATE FORCE, A FULL BODY SWEAT FEST (WE MEAN IT!)

EXPECT THE UNEXPECTED GET READY FOR CHALLENGING CALLISTHENICS, BATTLE ROPES, AIR-DYNES, SKI ERGS, BURPEES AND ABS ON FIRE…

THIS IS FAST-PACED AND ALL LEVELS ARE WELCOME!

CLASS CAPACITY: 20 PEOPLE

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